Full-Day Mindfulness Course
We live in a fast-paced world where every day we deal with an endless list of tasks, responsibilities, and roles. We often live a few steps ahead, only to realize that we didn’t fully enjoy what we had been looking forward to all day. All of this fuels stress, tension, lack of focus, and irritability. So how can we find balance and grounding in the midst of this accelerated world? The answer may lie in the globally recognized and scientifically supported method of mindfulness, which teaches how to better manage stress, negative emotions, and recurring thoughts.
Mindfulness helps strengthen mental resilience and can significantly contribute to a healthier and more fulfilling life.
What will a full-day mindfulness course bring you?
- You will learn the core foundations of mindfulness.
- You will be able to calm down more quickly during the day and fall asleep more easily.
- You will start managing stress and difficult emotions more effectively.
- You will learn various exercises for relaxation, focus, and release.
- You will become more attentive in communication with others.
- You will gain tools for preventing burnout and improving mental well-being.
- Organizational details.
Lecturer: Mgr. Michal Dvořák
Senior Mindfulness Teacher, Certified MBSR Instructor, Mindfulness Supervisor
Reservation required – workshop capacity is limited to 15 participants.
The course will be held in CZECH.
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